Yoga & Ayurveda in Kerala

Day 1: Depart London

Day 2: Arrive Delhi

Arrive Trivandrum Airport by flight

Upon arrival, transfer to your hotel.

Lunch & Dinner is at your hotel

Stay overnight at your hotel

Day 3 - Day 8: Kovalam

Breakfast is at the Hotel

Yoga session

2 Ayurveda treatments [morning & evening]

Lunch is at the hotel [as per doctor recommendation]

Consultation with the doctor

Dinner is at the hotel [as per doctor recommendation]

Stay overnight at your hotel

Day 9: Depart Kovalam

Breakfast is at the Hotel

Today, at an appropriate time, you will be transferred to Trivandrum airport to connect with your flight back home.

Ayurveda Treatment Available:

Rejuvenation Therapy(Rasayana Chikilsa): This treatment includes body massage with hand and foot by two masseurs with medicated oil and cream, internal rejuvenative medicines and medicated steam bath. This therapy is for 90 minutes to 2 hours per day for 7 to 14 days. This therapy is to rejuvenate the mind , body and soul, to tone up skin, to strengthen all systems so as to achieve ideal health and longevity.

Body Purification (Shodhana Chikilsa): It is a process of purifying the whole body to attain proper balance of Vatha, Pitha and Kapha based on the Panchkarma and Swethakarma Treatment. The 15 day package process include Body massage, Snehapanam, Nasyam, Virachanam(Medicated purgative), Snehavasthi, Dhara , Pizhichil, Njavarakizhi, Karnapooranam, Tharpanam, Sirovasthi, Steam Bath, and internal herbal medicines.

Slimming Program: The slimming programme includes medicated herbal powder massage and herbal oil massage. Adhering to the specific diet prescribed during the treatment forms one of the essential parts of the programme. Other treatment procedures include medicated steam bath, intake of herbal juices, herbal tea etc.

Stress Management Program: The modern day exposes the body and mind to a lot of stress and tension. The stress management programme combines Yoga, meditation and Ayurveda therapy in a 14 nights package to help attain a relaxed state of mind. The other steps in the programme are rejuvenation massage, rejuvenation therapy, dhara, njavarkizhi, thalam, herbal steam bath, herbal pack, intake of herbal medicines etc.

Beauty Care Program: One looks beautiful and radiant only when beauty of the inner body surfaces. Inner beauty can be achieved through Yoga, Meditation and use of beauty enhancers. Outer beauty includes the obvious traits such as contours of the body, texture of the skin and the quality of the hair and nails.

Massage is the easy method for the proper circulation of vital fluids to give a beautiful lusture to the skin. In this programme herbal face pack, herbal cream massage, massage with special oils, fruit juices, herbal juices, body pack, head pack, steam bath or herbal bath and intake of herbal juices are included.

This treatment improves the skin complexion, skin tone and muscle tone.

Ayurveda Anti Ageing Program: The various cells and tissues of the body undergo changes as age advances . So it is necessary to rejuvenate the body systems for a better harmony of the body, mind and soul. Ayurveda prescribes treatment for repairing the wear and tear of the body due to ageing process. After proper purification by evacuating measures, one can increase the vital energy called “ojas” which improves strength and vitality through the “ Rasayana “ intake.

This process ensures prolonged lifespan, youthfulness, good health, fine complexion, stoutness, intellect, power of retention and strength. The 28 day package process includes body massages with special oils and herbal juices, njavaratheppu ( Massage with rice pudding), naranmgakizhi, karyasekam with medicated oil or decoctions or milk, snehapanam, virechana, ksheeravasthy, snehavasthy thalapothichil, sirodhara, head massge with special herbal juices, thalam , srubhath, herbal bath, steam bath and Rasayana intake with very special diet.